![]() ![]() Tart cherry supplements can support recovery from exercise-induced muscle damage. Excessive inflammation and oxidative stress during single-day intense training, competitions, and multi-day tournaments could delay recovery and a return to peak form. Tart Cherry Benefits AthletesĪs any athlete knows, chronic inflammation and joint pain can hinder recovery and inhibit peak performance. Gout often appears as severe pain and joint dysfunction. This chronic and often debilitating disease is often associated with recurrent flares of inflammatory arthritis. Tart cherry supplements may also help reduce acute and chronic inflammation that plays a role in recurrent gout. The anthocyanins in tart cherry supplements can help reduce the inflammation that contributes to pain related to osteoarthritis (the most common type of arthritis), while supporting joint health. Most of this joint pain is linked to arthritis. Centers for Disease Control and Prevention (CDC), the number of Americans suffering from severe joint pain increased from about 10.5 million in 2002 to 14.6 million in 2014. Severe joint pain can impact someone’s ability to perform basic functions and seriously compromise the quality of life.Īccording to the U.S. As a result, tart cherry supplements can help reduce chronic inflammation and manage disease. The antioxidant power of anthocyanins in tart cherry may help prevent diseases associated with oxidative stress. Oxidative stress, like chronic inflammation, is a key player in most diseases. While a small number of free radicals can be beneficial, when these free radicals overpower the body’s antioxidant defense system, oxidative stress can result. ![]() Ĭhronic inflammation can create other problems, including oxidative stress. In fact, the World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health. Researchers attribute chronic inflammation to most diseases. Time magazine called chronic inflammation “The Secret Killer.” That’s because simmering, low-grade inflammation can fester for years without any signs. Tart Cherry Supplements Help Reduce Chronic Inflammation The anthocyanins in tart cherry supplements make a promising approach to managing chronic inflammation, reducing joint pain, and much more. “But anthocyanins produce a similar effect with none of the problems of drugs.” “The popularity of arthritis drugs like Vioxx was based on their unique ability to block only the pain and inflammation messages of COX-2 while leaving the noninflammatory COX-1 alone,” says Jonny Bowden, Ph.D., in The 150 Healthiest Foods on Earth. These anthocyanins act like natural COX-2 inhibitors, without the side effects of prescription drugs. The body uses COX 1 and 2 for pain and inflammation signaling. ![]() The substantial quantities of anthocyanin 1 and 2 in tart cherry can block cyclooxygenase (COX) 1 and 2. Tart cherries yield much higher amounts of two specific anthocyanins – anthocyanin 1 and 2 – than some other berries, such as raspberries. They are also higher in anthocyanins than many other fruits. They contain more anthocyanins – about 27 to 200 percent higher amounts, in fact – than sweet cherry varieties. Tart cherries are antioxidant heavyweights. Tart Cherry Packs a Powerful Antioxidant Punch Tart cherries, on the other hand, are often used as juices or supplements to provide concentrated, therapeutic amounts of anthocyanins and other nutrients. Sweet, juicy cherries are ideal to enjoy fresh to get their many nutrient benefits. The two cherry species that are most commonly known are: Prunus avium, the "wild" or sweet cherry, and Prunus cerasus, the tart or sour cherry. The anthocyanins in cherries can help lower blood pressure, improve eyesight, reduce inflammation and much more. Ĭherries are especially rich in anthocyanins, which have the greatest antioxidant capacity of all flavonoids. Flavonoids are the largest group of naturally occurring phenolic compounds. Researchers have identified at least 183 phenolic compounds, including 14 anthocyanins. Ĭherries also contain phytochemicals called phenolics. Eating cherries regularly can help reduce the risk of heart disease, diabetes, Alzheimer’s, and more. These and other nutrients give this popular fruit numerous health benefits. They contain anti-inflammatory, antioxidant compounds such as quercetin, carotenoids, and melatonin. Cherries provide good amounts of vitamins A and C as well as potassium. They also carry an impressive nutrient profile. They make a great snack, dessert or even to top a salad. ![]()
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